Bal jharna kaise roke
Balon ka jhadna ya girna ek aam samasya hai. Kuch mahatvapurna karan hain jaise prakritik jhadte hue balon ka pratirodh kamjor hona, bimari, stres, sharirik aur mansik tanav, poshan ki kami, dhul mitti, shampu ya conditioner ka upyog na karna adi. Yaha kuch tips hain jinse aap balon ka jhadna rok sakte hain:
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• Achi diet: Achi diet lein jisme poshak tatva hote hain, jaise protein, vitamins, minerals. Inme se kuch khadya padarth hain, jaise ki ande, dudh, hari sabjiyaan, phal, mewa adi.
• Shampoo aur conditioner: Shampoo aur conditioner ka upyog karein, jisse apke baal saaf aur poshan se bhare rahein.
• Hair oil massage: Sir mein hair oil massage karein. Isse baalon ki jado se lekar baal ke sire tak poshan pahunchega aur baal majboot honge. Coconut oil, almond oil aur olive oil jaise tel ka upyog karein.
• Chemical treatment se bachey: Chemical treatment se bachey jaise ki hair straightening, hair coloring, hair perming, jisse baal ke jado ka kachra hoga.
• Regular haircuts: Regular haircuts karate rahein taaki baalon ka tutna kam ho.
• Stress kam karein: Stress kam karne ke liye yoga, pranayama aur meditation ka upyog karein.
• Proper sleep: Achhi neend lein aur 7-8 ghante ki neend lein.
• Doctor se mile: Agar baal jhadne ki samasya jyada ho to doctor se salah lein.
Upar diye gaye upayon ko dhyan mein rakhte hue aap apne baalon ko swasth rakh sakte hain.
• Avoid tight hairstyles: Tight hairstyles jaise ponytail ya braid aapke baalon ko jhatakte hai aur unhe weak karte hain. Isliye, jyada tight hairstyles avoid karein.
• Use wide-toothed comb: Wide-toothed comb use karein taki baal ka damage kam ho aur baal tutne se bach jaayein.
• Protect hair from sun: Sun ke harmful rays se apne baal ko bachayein. Agar bahar jaana zaruri hai toh hat ya scarf ka upyog karein.
• Avoid hot styling tools: Hot styling tools jaise ki straightener ya curler aapke baalo ko damage karte hain. Isliye, unka jyada upyog avoid karein.
In upayo ko apnane se aap apne baalon ka jhadna rok sakte hain. Agar aapki samasya jyada gambhir hai toh ek dermatologist ya trichologist se salah lena sahi hoga.
• Use natural hair masks: Natural hair masks ka upyog karein, jo baalo ko poshan pahunchate hain. Dahi, aloe vera, hina, nariyal ka tel jaise gharelu upayon se aap hair mask taiyar kar sakte hain.
• Stay hydrated: Sahi matra mein pani piyein taki aapke baal healthy rahein.
• Quit smoking: Smoking aapke baalo ke liye harmful hota hai, isliye smoking ko quit karein.
• Take supplements: Baalon ko poshan pahuchane ke liye supplements ka upyog karein. Vitamin D, iron, biotin jaise supplements baal majboot karne mein madad karte hain.
• Avoid excessive use of hair products: Jyada hair products ka upyog na karein, kyuki inme chemicals hote hain jo baalo ko damage karte hain.
Baalo ka jhadna rokne ke liye upar diye gaye tips ko follow karna bahut zaruri hai. Yadi aapko lagta hai ki aapke baal jhadne se jyada loss ho raha hai, to aap kisi trichologist ya dermatologist se salah le sakte hain
